Isibhamu sokuhlikihla, kungenxa yesimiso sokudlidliza okusheshayo, ukufeza ukugeleza kwegazi kwezicubu okwandisiwe futhi kuphumuze imisipha. Ukudlidliza okuvama kakhulu kungangena emisipheni ejulile yamathambo, ingcindezi ejulile ezicutshini zemisipha futhi kukhuthaze ukululama kwayo, kunciphise amaqhubu emisipha kanye nokucindezeleka. Lolu hlobo lokuhlikihla okujulile kulula ukulusebenzisa, lushesha futhi lunembile kunendlela yendabuko yokwelula yokugaya i-foam roller, ukuhlikihla ibhola kanye nokucindezela ngesandla, imizuzu embalwa izonciphisa ukuqina kwemisipha kanye nobuhlungu.
Isibhamu sokuhlikihla sentamo nehlombe ukuqina kwemisipha kusobala kakhulu, kodwa akukho nkinga yokusebenzisa i-fascia gun massage ngenxa ye-scapulohumeral periarthritis.
Intamo nehlombe kwakhiwe amaqembu amabili amakhulu emisipha. Elinye liyi-i-trapeziuskanti enyei-levator scapula. Le misipha emibili inesibopho sokuphakanyiswa kwamahlombe ethu kanye nokunyakaza kwezingalo namahlombe ethu phezulu. PS: imisipha ye-acromion neyentamo yakhiwe yimisipha ye-trapezius, i-levator scapulae, i-capitis kanye nemisipha ye-hemispine.
Kubantu asebehlale ehhovisi isikhathi eside, kuvame ukuba nokucindezeleka kwemisipha endaweni yentamo nasemahlombe, ngisho nobuhlungu. Ukugxila kokuhlikihla amahlombe nentamo ukuhlikihla le misipha emibili, ngakho-ke namuhla ungayisebenzisa kanjani isibhamu sokuhlikihla ukukhulula imisipha yamahlombe nentamo, ngaleyo ndlela ugweme ukucindezeleka kwemisipha yentamo nehlombe isikhathi eside bese uba ne-periarthritis yehlombe.
Okokuqala, ake sazi indawo yale misipha emibili
I-Trapezius
Ngokuvamile, abantu bacabanga ukuthi umsipha we-trapezius utholakala endaweni encane emahlombe ethu. Kodwa empeleni, umsipha wethu we-trapezius mkhulu kakhulu. Uqala ukukhula kusukela ngemuva kwekhanda lethu elikhulu bese uhamba ngomgogodla uye engxenyeni yokugcina yomgogodla wethu wesifuba.
Njengoba kuboniswe esithombeni, imisipha ye-trapezius ihlukaniswe ngemicu yemisipha ephezulu, imicu yemisipha ephakathi kanye nemicu yemisipha engezansi. Empilweni yansuku zonke, ingxenye eqine kakhulu yimicu yemisipha yethu ephezulu ye-trapezius, ngakho-ke ukuhlikihla imisipha ye-trapezius kuthinta kakhulu le ngxenye.
I-Levator scapulae
Indawo ye-levator scapula incane kakhulu. Iyisicubu esincane esikhula sisuka ohlangothini lomgogodla wethu wesibeletho siye ekhoneni eliphezulu le-scapula yethu.
Njengoba kuboniswe esithombeni, iphakamisa i-scapula yethu ngaphakathi, kanti umsipha we-trapezius uphakamisa i-scapula yethu ngaphandle.
Okulandelayo amasu athile okudlala kanye nezinyathelo zokuphepha.
Ukuphathwa kwesibhamu sokuhlikihla ehlombe nasentanyeni yokuhlikihla
Bese kuthi ukuze kukhululwe le misipha emibili, sizobeka phambili ukusebenzisa ikhanda lokuhlikihla eliyisicaba (ikhanda eliyisicaba noma ikhanda lokuhlikihla elimise okwebhola) phakathi kwezibhamu zokuhlikihla ukuze sihlanganise imicu yemisipha ye-trapezius ephezulu ngobubanzi. Ukuze sithole amaphuzu athile obuhlungu kuyo, sizozama ukushintsha amanye amakhanda okuhlikihla asuka endaweni eyodwa kuya kwenye futhi siphumule amaphuzu obuhlungu.
1. Sebenzisa intende yesandla engasetshenziswanga ukuthola indawo eseduze lapho i-acromion clavicle kanye ne-scapula zitholakala khona ku-scapula. Isibhamu sokuhlikihla singena ezintendeni zethu zezandla futhi sikhulula imisipha engaphakathi ngezinga elithile. (Uma usebenzisa, gwema indawo ye-scapula, i-clavicle, kanye ne-occiput.)
2. Kusukela ngaphandle, kancane kancane eduze kwesisekelo sentamo, eduze kwendawo yonke yentamo, ukuze uhlale isikhashana, njengomshini wokuhlikihla imigodi kuyo yonke i-trapezius scope comb.
Faka isibhamu sokuhlikihla kuwo wonke umsipha we-trapezius ukuze ulungise kakhulu. Indawo lapho umsipha we-trapezius uvame ukuba nobuhlungu khona cishe itholakala kule ndawo, ethambekele phansi kwentamo. Ngakho-ke endaweni yobuhlungu sizofaka esikhundleni sekhanda lokuhlikihla, sikhethe ikhanda lesibhamu elibukhali (ikhanda lezinhlamvu) ku-trapezius ukuze uthole ubuhlungu obuningi emaqhubuni ukuze welashwe ngokusuka endaweni eyodwa kuya kwenye. Ngemva kokuthola iphuzu lobuhlungu, ikhefu lemizuzwana engama-30 livame ukwanele.
3. I-engeli ephezulu ye-scapula, kusukela engxenyeni yendlebe kuya emhlane ongaphezulu, yilapho i-levator scapulae inamathela khona. Lokhu kuvame ukuhambisana nomuzwa wokucindezeleka nobuhlungu, usebenzisa isibhamu sokuhlikihla ekhoneni eliphezulu le-scapula naseduze nentamo ukuqedela ukukhululwa. I-levator scapulae iyisiqeshana semisipha. Ungasebenzisa isiphetho esibukhali sesibhamu sokuhlikihla (isibhamu esinamathiselwe) ukuze uhlanganise ngendlela yezintambo zemisipha. Okokuqala, thola iphuzu eliqondile. Landela leli phuzu uye entanyeni, wenze ukunyakaza okuncane, eduze kwesisekelo sentamo, hlala isikhashana, bese uphinda usuke endaweni yokuqala.
Lokhu okungenhla izindlela zokubhucunga zokusebenzisa isibhamu sokubhucunga emsipha we-trapezius kanye ne-levator scapula. Uma sisisebenzisa, kumelwe siqaphele ukuthi singasicindezeli ngokweqile isibhamu sokubhucunga ukuze sishaye imizimba yethu. Ngesikhathi esifanayo, naka amathambo azungeze amahlombe uma ubhucunga futhi uphumule, futhi ungashayi amathambo.
Ukusebenzisa isibhamu sokuhlikihla kanye nezinyathelo zokuphepha
Ukusebenza kwesibhamu sokuhlikihla kuhlukaniswe kakhulu ngezinyathelo ezimbili:
1. Isinyathelo sokuqala ukukhetha ikhanda lokuhlikihla elifanele imvamisa yakho yokudlidliza kanye nendawo efanele, bese uthinta imicu yemisipha ngokuqondile ukuze uthole indawo yokuqalisa (indawo yobuhlungu).
2. Isinyathelo sesibili ukuhlala endaweni yokuqalisa imizuzwana engama-20-30 bese ukhulisa imvamisa ngokuya ngomuzwa.
Izinyathelo Zokuqapha Ngesibhamu Sokuhlikihla
1. Ungalokothi uthinte amalunga.
Izibhamu zokuhlikihla ngokuvamile zilungele imisipha nezicubu ezithambile kuphela. Ukuthinta ngqo emalungeni kufana nokushaya ngqo emalungeni etsheni, futhi kulula ukudala umonakalo emalungeni.
2. Ungafaki ingcindezi eyengeziwe ekucindezeleni.
Uma sisebenzisa isibhamu sokuhlikihla ngokujwayelekile, sidinga kuphela ukusebenzisa isisindo sesibhamu ukuze siphumuze umzimba ngokuphelele. Ukuhlikihla kungatholakala ngokulungisa imvamisa yokudlidliza kwegiya. Kubangela umonakalo othile.
3. Akuzona zonke izingxenye ezifanele isibhamu sokuhlikihla.
Intamo, isifuba, isisu, namakhwapha kunemisipha emincane futhi kuseduze nezitho zomzimba kanye ne-aorta. Akukhuthazwa nhlobo ukusebenzisa izibhamu zokuhlikihla.
4. Uma isikhathi eside futhi singebuhlungu kakhulu, kulapho sisebenza khona kakhulu.
Ukusetshenziswa komzimba kufanele kugcinwe kumaphuzu angu-6-8 obuhlungu, isikhundla esifanayo sokusetshenziswa kwesikhathi ngemizuzu engu-5-10.
(1) Uhlangothi olungaphambili lwentamo
Imithambo yegazi yentamo nemithambo yegazi iminyene kakhulu, kanti umthambo we-carotid ohlinzeka ngegazi ebuchosheni udlula kuwo futhi awukwazi ukumelana nokushaywa ngamandla. Ngakho-ke, akukhuthazwa ukusebenzisa isibhamu sokuhlikihla ohlangothini lwentamo noma ngisho nangaphambili kwentamo. Uma uzizwa ucindezelekile kancane ohlangothini lwentamo, ungayiphumuza ngokwelula. Ungalokothi usebenzise isibhamu sokuhlikihla ukuze ugweme ingozi.
(2) Eduze kwethambo lentamo
Kunezinzwa eziminyene nemithambo yegazi ezungeze i-clavicle, ngaphansi kwayo kukhona imithambo ye-subclavian nemithambo kanye nemithambo ye-brachial plexus. Uma sizwa ubuhlungu emahlombe, singasebenzisa isibhamu sokuhlikihla ukushaya sisendaweni yomsipha we-trapezius ngemuva, kodwa asikwazi ukushaya indawo engaphakathi kwe-clavicle yangaphambili, okungase kubangele ukulimala kwemithambo yegazi kanye nemithambo.
(3) Lapho amathambo evuvukala khona
Kukhona ukuqubuka kwamathambo noma amalunga abonakalayo kanye nendawo ezungezile, okungenakushaywa ngesibhamu sokuhlikihla, okungadala ubuhlungu nokulimala kalula. Isibonelo, kukhona umugqa wamathambo aphakanyisiwe phakathi nomhlane womgogodla obizwa ngokuthi inqubo ye-spinous; kukhona ukuvela kwamathambo ku-scapula okubizwa ngokuthi umgogodla we-scapula; kukhona nomgogodla we-iliac ethanjeni le-iliac. Kunezibonakaliso eziningi ezifanayo zamaqhubu amathambo kwezinye izingxenye zomzimba. Uma usebenzisa isibhamu sokuhlikihla, ungawavikela la maqhubu amathambo ngezandla zakho ukuze ugweme ukuthintwa ngengozi.
(4) Amakhwapha kanye nengalo engenhla engaphakathi
Izicubu zemisipha kule ndawo zincane futhi zibuthakathaka, futhi imithambo yegazi nemizwa nakho kuningi lapha, okuhlanganisa i-brachial plexus namagatsha ayo, imithambo ye-axillary nemithambo, kanye nemithambo ye-brachial nemithambo namagatsha ayo. Uma ihlushwa ukudlidliza okunamandla, kulula ukubangela umonakalo emithanjeni yegazi nemizwa, ngakho-ke akunakwenzeka ukushaya le ndawo ngesibhamu sokuhlikihla.
Izisebenzi zasehhovisi, ezihlala isikhathi eside edeskini futhi zibheka phansi ocingweni, zizoba nokuqina kwentamo, ubuhlungu behlombe nomhlane, njll. Lokhu kuyisinxephezelo esisebenzayo esibangelwa ukucindezeleka kwemisipha, futhi kuthatha isikhathi ukuphuma uyohlikihla njalo! Usebenzisa isibhamu se-fascia, ungaphumuza imisipha ebuyiselayo ngokushesha nangokuphumelelayo, futhi imizuzu eyi-10 ingaqeda ukukhathala kwamahlombe nentamo, futhi ivuke ngegazi.
Siyayithanda iTheraguns kanye ne-HYPERICE, njll. Kodwa ziyabiza. I-Beoka - Isibhamu Sokuhlikihla esingabizi kakhulu, intengo yokuthengisa ebhekiselwe kuyo icishe ibe ngu-$99 noma ngaphansi. Amakhasimende akho angonga imali eningi futhi asathola idivayisi yokwelapha eshayayo eqeda ubuhlungu kanye nokuxinana kwemisipha ngobumnene.
Imodeli Enconyiwe:
Isibhamu Sokuhlikihla Esincane SikaBeoka
Lesi sibhamu esincane sokuhlikihla sisebenzisa injini engenamabhulashi enamandla amakhulu, ukwakheka kwesakhiwo esijikelezayo esinama-dual bearing, isivinini esikhulu, i-torque enkulu, kanye ne-amplitude yokudlidliza ingafinyelela ku-7mm. Singavusa imisipha ejulile kuzo zonke izinhlangothi futhi sigcine izinga lomsindo lingaphansi kuka-45dB, ngaphansi komkhawulo ophezulu wenduduzo yendlebe yomuntu. Ngesikhathi esifanayo, sihlanganisa ukwakheka kwe-ergonomic futhi silandela ngokuqinile isimiso samandla emisipha yomzimba. Sihlonyiswe ngamakhanda okuhlikihla ochwepheshe angu-4 kanye nokuhlikihla kokuguqulwa kwemvamisa yesivinini esingu-5, okuhlangabezana ngokugcwele nezidingo ezahlukahlukene zokuphumula. Ekusetshenzisweni kwezingxenye ezahlukahlukene zomzimba ngokwezici zamaqembu emisipha kanye nokucindezeleka kwawo, ukukhetha kwamahhala kwekhanda lokuhlikihla kanye negiya.
Izisebenzi zasehhovisi ezivame ukuba nobuhlungu emahlombe nasentanyeni zingakhetha igiya eliphansi (amagiya angu-1-2) ukuze ziphumule nsuku zonke. Sebenzisa ikhanda elinomfanekiso ongu-U ukuze ukhulule imisipha ngemuva kwentamo kanye nemisipha ezinhlangothini zombili zomgogodla ukuze unciphise ukuqina nobuhlungu emahlombe nasezintanyeni; Hlikihla imisipha ye-lumbar ukuze unciphise ukucindezeleka kwemisipha ye-lumbar.
Ngingu-Emma futhi ummeleli wezokuthengisa we-B2B lapha eBeoka Medical Technology Inc, ukhiqiza amadivayisi okwelapha iminyaka engama-20. Njengoba inefektri engaphezu kwamamitha-skwele angu-6000, abasebenzi abangaphezu kuka-400, kanye nethimba le-R&D labantu abangu-40. Imikhiqizo ifaka phakathi isibhamu sokuhlikihla, isikhuthazi semisipha ejulile (i-DMS), i-mini neck massager, i-knee massager, idivayisi yokuhlikihla yokucindezela umoya, ithuluzi le-TENS, idivayisi ye-electrotherapy yemvamisa ephakathi, njll. Imakethe imboza amazwe emhlabeni wonke njenge-USA, iJalimane, i-Australia, iJapan, iRussia kanye nokunye.
I-Beoka isebenzisa ngokuqinile amazinga afanele omhlaba wonke, futhi idlulile ohlelweni lokuqinisekiswa kwekhwalithi lwamazwe ngamazwe lwe-ISO9001 kanye ne-ISO13485 futhi ithole izitifiketi ze-FDA, FCC, CE, ROHS kanye ne-Japanese PSE.
Yonke imikhiqizo yethu egunyaze ukubhaliswa kwama-Patents kanye nokuklama, i-Beoka ibeka i-TOP2 emhlabeni kanye ne-TOP1 eShayina ngokwezicelo zama-patent zesigaba sezibhamu zokuhlikihla. Ngakho-ke ezinye izimboni azikwazi ukukhiqiza imikhiqizo ebukeka njengeyethu, okungavikela imakethe yemikhiqizo yakho ngezinga elithile.
Ithimba le-R&D, ukukhiqiza, ukulawula ikhwalithi, ithimba langemva kokuthengisa, elinolwazi ku-OEM/ODM iminyaka engaphezu kwengu-20, lamukela amakhasimende anemikhiqizo emihle futhi azimisele ukubambisana. Inikeza izinsizakalo zokuklama ukubukeka, ukuklama isakhiwo, ukuvula isikhunta, kanye nokukhiqiza, iBeoka inedumela elihle emakethe.
Siyakwamukela embuzweni wakho!
Emma Zheng
Ummeli Wezentengiso e-B2B Dept
I-Shenzhen Beoka Technology Co. LTD
Emai: sale6@beoka.com
Ikheli: I-Longtan Industrial Park 2nd Sec. East 3rd Ring Road, eChengdu China
Isikhathi sokuthunyelwe: Juni-29-2024
