Isibhamu somzimba, ngomgomo wokudlidliza okusheshayo, zuza ukuhamba kwegazi kwezicubu futhi uphumule umsipha. Ukudlidliza okuvame kakhulu kungangena emsipha we-skelete ojulile, ingcindezi ejulile kwizicubu zemisipha futhi ikhuthaze ukululama kwayo, yandisa ama-nodule emisipha kanye nokungezwani. Lolu hlobo lokuzivocavoca okujulile kulula ukulisebenzisa, ngokushesha futhi okunembile kunendlela yendabuko ye-FOAM roller yokugaya, ibhola lokucwilisa kanye nokucindezela kwezembazo, imizuzu embalwa kuzodambisa ukuqina kwemisipha kanye nobuhlungu.
Isibhamu se-Massage For intamo kanye ne-massage guarness ukuqina kwemisipha kuphumuza indima kusobala kakhulu, kepha akukho scapulohumeral periarthritis yokusetshenziswa kwe-fascia gun massage.
Intamo nehlombe kwakhiwa amaqembu amabili emisipha amakhulu. Enye yethutrapeziuskanti enye yileI-Levator Scapula. Le misipha emibili inesibopho sokuphakanyiswa kwamahlombe ethu nokunyakaza okuphezulu kwezingalo zethu namahlombe. I-PS: I-Anomion kanye nemisipha yentamo yakhiwa i-trapezius, i-levator scapulae, amaCapitis kanye ne-hemispine izicubu.
Kubantu abebehleli ehhovisi isikhathi eside, kuvame ukungezwani kwemisipha entanyeni nasemahlombe endaweni, ngisho nobuhlungu. Ukugxila kwehlombe kanye nentamo yokuzivocavoca umzimba kulezi zimisipha ezimbili, ngakho-ke namuhla ungasisebenzisa kanjani isibhamu sokuluhlaza ukuze uphumule amahlombe nemisipha yentambo, bese ugwema i-periarthritis yehlombe.
Okokuqala, ake sazi isikhundla sale misipha emibili
Trapezius
Imvamisa, abantu bacabanga ukuthi umsipha we-trapezius utholakala endaweni encane yamahlombe ethu. Kepha eqinisweni, izicubu zethu ze-trapeZius zikhulu kakhulu. Kuqala ukukhula kusuka emuva kwekhanda lethu elikhulu futhi kuhamba ngomgogodla kuya esigabeni sokugcina somgogodla wethu we-thoracic.
Njengoba kukhonjisiwe kwisibalo, izicubu ze-trapezius zihlukaniswe imicu yemisipha ephezulu, imicu yemisipha ephakathi nemicu yemisipha ephansi. Empilweni yansuku zonke, ingxenye eshubile kakhulu yimicu yethu ye-Trapezius yemisipha ephezulu, ngakho-ke massage umsipha we-trapezius ikakhulukazi ubhekana nale ngxenye.
I-Levator Scapulae
Isikhundla se-levator scapula sincane. Kungumsipha omnandi okhula usuka ohlangothini lomgogodla wesibeletho oya ekhoneni eliphezulu le-scapula yethu.
Njengoba kukhonjisiwe esithombeni, iphakamisa i-scapula yethu kusuka ngaphakathi, kanti izicubu ze-trapezius ziphakamisa i-scapula yethu ngaphandle.
Okulandelayo amasu athile wokudlala kanye nezinyathelo zokuphepha.
Ukukhohlisa kwesibhamu se-massage ehlombe nasentanyeni
Ngemuva kwalokho ukukhulula kwale misipha emibili, sizonikeza kuqala ukusebenzisa i-flat massage head (inhloko ye-flat noma i-massage head) phakathi kwezibhamu zokugcoba ukuhlanganisa imicu ye-massage yemisipha ephezulu. Ukuthola amaphuzu athile abuhlungu kuwo, sizozama ukushintsha amanye ama-point-to-point massage amakhanda futhi siphinde siphumule amaphuzu ezinhlungu.
1.Sebenzisa i-Palm engasetshenziswanga kuqala ukuthola indawo eseduze lapho i-acromion clavicle ne-scapula itholakala khona ku-scapula. Isibhamu se-massage sifanelana nezintende zethu futhi sinikele izicubu ezingaphakathi ezingeni elithile. (Lapho usebenzisa, gwema isikhundla se-scapula, i-clavicle, ne-occipt.)
2.Kungaphandle, kancane kancane kusondele esisekelweni sentamo, eduze kwesikhundla sonke sentamo, ukwenza ukuhlala okufushane, njenge-minesweeper kuyo yonke indawo ye-Trapezius scope COM.
Faka isicelo esiyisibhamu sokugcoba kuyo yonke imisipha ye-trapezius yokuzilungisa kakhulu. Iphuzu lapho izicubu ze-trapezius zithambekele kakhulu ezinhlungwini cishe zitholakala kule ndawo, ezigxile ngaphansi kwesisekelo sentamo. Ngakho-ke kule ndawo yobuhlungu sizothatha isikhundla sekhanda le-massage, khetha ikhanda elibukhali elibukhali (ikhanda lezinhlamvu) kuya ezinhlungwini ze-trapezius ezinhlamvwini ezinhlangothini ziye ekwelashweni kwamaphuzu. Ngemuva kokuthola iphuzu lobuhlungu, ukumisa okwesikhashana okungama-30-kwesibili kuvame ngokwanele.
3.I-angle ephezulu ye-scapula, kusuka engxenyeni yendlebe kuya emuva, kulapho i-levator scapulae inamathela khona. Lokhu kuvame ukuhambisana nomuzwa wobunzima nobuhlungu, kusetshenziswa isibhamu sokulungiselela ekhoneni elingaphezulu le-scapula futhi eduze nentamo ukuqeda ukukhishwa. I-levator scapulae ingumucu womsipha. Ungasebenzisa isiphetho esibukhali sesibhamu se-massage (okunamathiselwe inhlamvu) ukuze uhlanganise eceleni kwemicu yemisipha. Okokuqala, thola iphuzu elinqunyelwe. Landela leli phuzu entanyeni, yenza ukunyakaza okuncane, eduze kwesisekelo sentamo, uhlale isikhashana, bese uqhubekela phambili endaweni yokuqala.
Lokhu okungenhla yizindlela zokuzivocavoca zokusebenzisa isibhamu se-massage emsiphani we-trapezius kanye ne-levetor scapula. Lapho siyisebenzisa, kufanele sinake ukungacindezeli ngokweqile isibhamu se-massage sibe ngesando umzimba wethu. Ngasikhathi sinye, naka amathambo azungeze amahlombe lapho uzihlikihla futhi uphumule, futhi ungashayi amathambo.
Ukusebenza Isibhamu Sokulungiselela kanye Nezinyathelo Zokuphepha
Ukusebenza kwesibhamu se-massage kuhlukaniswe ngezinyathelo ezimbili:
1.Isinyathelo sokuqala ukukhetha ikhanda le-massage elilungele imvamisa yakho yokudlidliza kanye nesikhundla esifanele, bese ushaya imicu yemisipha ukuthola iphuzu le-trigger (iphuzu lobuhlungu).
Isinyathelo sesibili ukuhlala endaweni ye-trigger ngemizuzwana engama-20-30 futhi wandise imvamisa ngokuya ngomuzwa.
Izindlela zokuqapha zesibhamu sika-massage
1. Ungalokothi uphathe amalunga.
Izibhamu ze-massage ngokuvamile zilungele izicubu nezicubu ezithambile. Umthelela oqondile kumajoyinti ucishe ufane ngokushaya ngokuqondile amalunga etsheni, futhi kulula ukudala ukulimala okuhlangene.
2. Ungasebenzisi ingcindezi eyengeziwe ukuze ucindezele.
Lapho sisebenzisa isibhamu se-massage ngokujwayelekile, sidinga kuphela ukusebenzisa isisindo sesibhamu ukuze siphumule ngokuphelele umzimba. Ukuzivocavoca kungatholakala ngokulungisa imvamisa yokudlidliza yegiya. Khiqiza inani elithile lomonakalo.
3. Akuzona zonke izingxenye ezilungele isibhamu sokulungiswa.
Intamo, isifuba, isisu, kanye nezikhali zinemisipha emincane futhi zisondelene nezitho kanye ne-aorta. Izibhamu ze-massage azinconywa nhlobo.
4. Hhayi isikhathi eside futhi esibuhlungu ngokwengeziwe.
Sebenzisa umzimba kufanele kugcinwe kumaphuzu angu-6-8 wezinhlungu, isikhundla esifanayo sokusebenzisa isikhathi ngemizuzu emi-5 ukuya kwe-10.
(1) uhlangothi olungaphambili lwentamo
Izinzwa zentamo kanye nemithambo yegazi zimi kakhulu kakhulu, kanye ne-artery ye-carotid enikeza igazi ebuchosheni ligijimisana ngalo futhi alikwazi ukubekezelela umthelela onobudlova. Ngakho-ke, akunconywa ukusebenzisa isibhamu sohlaka ngasohlangothini lwentamo noma ngaphambili kwentamo. Uma uzizwa ungezwani okuncane ohlangothini lwentamo, ungaphumula ngokulula. Ungalokothi usebenzise isibhamu sokugcoba ukugwema ingozi.
(2) eduze kwekholaji
Kunemithambo emikhulu nemithambo yegazi ezungeze i-Clavicle, ngezansi lapho kukhona imithambo ye-subclavian nemithambo kanye nemithambo ye-plexus ye-brachial. Lapho ngizwa izinhlungu zehlombe, singasebenzisa isibhamu sokugcoba ukushaya isikhundla somsipha we-trapezius ngemuva, kepha asikwazi ukushaya isikhundla ngaphakathi kwe-clavicle yangaphambili, esingadala ukulimala kwe-vascular kanye ne-nerve.
(3) lapho amathambo evutha khona
Kunama-bone asobala noma amalunga nezindawo ezizungezile, ezingenakushaywa ngesibhamu somoya, ezingadala kalula izinhlungu nokulimala. Isibonelo, kunomugqa wamathambo akhuphuke maphakathi nomgogodla obizwa ngenqubo yePlonkon; Kukhona ukuqagela okunama-bony kwisikhala esibizwa ngokuthi ngumgogodla we-scapular; Kukhona nomgogodla we-Iliac ethanjeni le-ILIAC. Kunezimpawu eziningi ezifanayo zamabhomu ama-bony kwezinye izingxenye zomzimba. Lapho usebenzisa isibhamu sohlaka lwe-massage, ungavikela lezi zinhlamvu ze-bony ngezandla zakho ukugwema ukuthinta ngengozi.
(4) Izingalo nengalo yangaphakathi yangaphakathi
Izicubu zemisipha kule ndawo zincane futhi zintekenteke, futhi imithambo yegazi futhi ziningi lapha, kufaka phakathi i-plexus ye-brachial kanye nama-arteries, nemithambo ye-axillary, kanye nemithambo ye-brachial kanye nemithambo kanye namagatsha awo. Uma kufakwa ngaphansi kokudlidliza okunodlame, kulula ukudala ukulimala kwemithambo yegazi nezinzwa, ngakho-ke akunakwenzeka ukuthi ushaye le ndawo ngesibhamu sokulungiselela.
Abasebenzi basehhovisi, behlala isikhathi eside edeskini futhi bavame ukubheka phansi ifoni, bayoba nokuqina kwentamo, ihlombe nobuhlungu emuva, njll. Lesi yisinxephezelo esisebenzayo esibangelwa ukuxabana kwemisipha, futhi kudla isikhathi ukuze uphumelele njalo! Usebenzisa isibhamu se-Fascia, ungaphumula ngokushesha futhi ngempumelelo izicubu zokunxephezela, nemizuzu eyi-10 ungadambisa ukukhathala kwentambo nokuvuselelwa kwentamo, uvuse ngegazi.
Siyawathanda ama-theraguns ne-hypperice, njll. Kepha bayabiza. I-Beoka - Isibhamu esisezingeni eliphakeme kakhulu se-massage massage, intengo yezethenjwa imayelana nama- $ 99 noma ngaphansi. Amakhasimende akho angagcina imali eningi futhi athole idivaysi yokwelashwa ebonakalayo esebenza kahle yonke imizwa nama-kinks emisipha.
Imodeli enconyiwe:
Beoka mini massage gun
Lesi sibhamu se-mini Massage sisebenzisa imoto ephakeme evuthayo, idizayini yesakhiwo esijikelezayo, isivinini esikhulu, i-torque enkulu, kanye ne-viblition amplitude ingafinyelela ku-7mm. Kungavuka imisipha ejulile kuzo zonke izinkomba futhi ugcine izinga lomsindo ngaphansi kwe-45DB, ngaphansi komkhawulo ophezulu wenduduzo yabantu. Ngasikhathi sinye, kuhlanganisa ukwakheka kwe-ergonomic futhi kulandela ngokuqinile umgomo wokuphoqelelwa kwemisipha yomzimba. Ifakwe amakhanda ama-4 wokuzivocavoca onguchwepheshe kanye nokuguqulwa kwemvamisa okungu-5 okusheshayo, okuhlangabezana ngokugcwele izidingo zokuphumula ezahlukahlukene. Ekusetshenzisweni kwezingxenye ezahlukahlukene zomzimba ngokuya ngezimpawu zamaqembu emisipha kanye nokucindezelwa kwazo, ukukhetha kwamahhala kwekhanda le-massage kanye negiya.
Abasebenzi basehhovisi abavame ukuba nobuhlungu obunamahlombe kanti nobuhlungu bentamo bungakhetha amagiya aphansi (amagiya ama-1-2) wokuphumula kwansuku zonke. Sebenzisa ikhanda elibunjwe ngu-U ukuze uphumule izicubu ngemuva kwentamo kanye nemisipha ezinhlangothini zombili zomgogodla ukuze unciphise ukuqina kanye nobuhlungu emahlombe nasezintanjeni; Massage izicubu ze-lumbar ukudambisa ubunzima bemisipha ye-lumbar.
Ngingu-Emma kanye ne-B2B Sales Rep lapha eBeoka Medical Technology Inc, kukhiqiza amadivaysi okulashwa iminyaka engama-20. Ngefektri engaphezu kuka-6000 yamamitha skwele, abasebenzi abangaphezu kuka-400, kanye nabantu abangama-40 R & D qembu. Imikhiqizo ifaka isibhamu sokugcoba, i-Deep Muscle Stimulator (DMS), i-Massager ye-Mini Fountager, ithuluzi le-Air Compwency, I-Medium Frecing COOMBORY emhlabeni wonke njenge-USA, iJalimane, i-Japan, iRussia kanye nokunye.
I-Beoka isebenza ngokuqinile amazinga afanele amazwe aphesheya, futhi idlulise i-ISO9001 ne-ISO133885 yohlelo lwekhwalithi yekhwalithi yamazwe omhlaba futhi ithole i-FDA, FCC, CE, CEASTE PSE.
Wonke umkhiqizo wethu uvumele ukubhaliswa kwamalungelo obunikazi nokuklama, amazinga e-Beoka, i-top2 ephezulu kakhulu emhlabeni kanye ne-top1 eChina ngokuya ngezinhlelo ze-patent zesigaba se-patent sesigaba se-patent. Ngakho-ke amanye amafektri awakwazi ukukhiqiza imikhiqizo ngokubukeka okufanayo neyethu, engavikela imakethe yomkhiqizo wakho ngezinga elithile.
I-R & D, ukukhiqizwa, ukulawulwa kwekhwalithi, ithimba lokuthengisa ngemuva kwe-OEM / Odm iminyaka engaphezu kwengu-20, yamukela amakhasimende anemikhiqizo emihle yomqondo futhi azimisele ukubambisana. Ukunikeza izinsizakalo zokuklama kokuklama, ukwakheka kokuqamba, ukuvulwa kobumba, kanye nokukhiqiza, i-beoka inedumela elihle emakethe.
Uyemukelwa ophenyweni lwakho!
U-Emma Zheng
I-Rep rep e-B2B Dept
I-Shenzhen Beoka Technology Co. Ltd
Emai: sale6@beoka.com
Ikheli: I-Longtan Industrial Park 2nd Sec. I-East 3rd Ring Road, Chengdu China
Isikhathi sePosi: Jun-29-2024
