Isibhamu sokubhucunga, kungenxa yesimiso sokudlidliza kwesivinini esikhulu, ukufeza ukugeleza kwegazi okukhulayo kwezicubu futhi uphumule imisipha.Ukudlidliza kwe-high-frequency kungangena emisipha ejulile yohlaka lwamathambo, ingcindezi ejulile ibe yizicubu zemisipha futhi kukhuthaze ukululama kwayo, kukhulule amaqhuqhuva emisipha nokuqina.Lolu hlobo lwe-massage ejulile kulula ukuyisebenzisa, ngokushesha futhi lunembe kakhulu kunendlela yendabuko yokwelula yokugaya i-foam roller, ibhola le-massage nokucindezela ngesandla, imizuzu embalwa izokhulula ukuqina kwemisipha nobuhlungu.
Isibhamu sokugcoba intamo nokuqina kwemisipha yehlombe phumula indima isobala kakhulu, kodwa ayikho i-scapulohumeral periarthritis yokusetshenziswa kwe-fascia gun massage.
Intamo nehlombe zakhiwe ngamaqembu amabili emisipha emikhulu.Enye ngeyethutrapeziuskanti enye ii-levator scapula.Le misipha emibili inesibopho sakho kokubili ukuphakamisa amahlombe ethu kanye nokukhuphuka kwezingalo namahlombe ethu ukuya phezulu.I-PS: imisipha ye-acromion nentamo yenziwe nge-trapezius, i-levator scapulae, i-capitis nemisipha ye-hemispine.
Kubantu asebehlale isikhathi eside ehhovisi, kuvame ukungezwani kwemisipha entanyeni nasehlombe, ngisho nobuhlungu.Ukugxila kwehlombe nentamo massage ukubhucunga le misipha emibili, ngakho-ke namuhla ukuthi ungasebenzisa kanjani isibhamu sokusikhipha ukuze ukhulule imisipha yehlombe nentamo, ngaleyo ndlela ugweme ukungezwani kwemisipha yentamo nehlombe isikhathi eside bese uthuthukisa i-periarthritis yehlombe.
Okokuqala, ake sazi indawo yale misipha emibili
Trapezius
Ngokuvamile, abantu bacabanga ukuthi i-trapezius muscle itholakala endaweni encane yamahlombe ethu.Kodwa empeleni, imisipha yethu ye-trapezius inkulu kakhulu.Iqala ukukhula kusukela ngemuva kwekhanda lethu elikhulu futhi ihamba ngomgogodla ukuya engxenyeni yokugcina yomgogodla wethu wethoracic.
Njengoba kuboniswe emfanekisweni, imisipha ye-trapezius ihlukaniswe ibe yizintambo eziphezulu ze-muscle, imicu ye-muscle ephakathi kanye ne-fiber muscle ephansi.Ekuphileni kwansuku zonke, ingxenye eshubile kakhulu imicu yethu yemisipha ye-trapezius engenhla, ngakho-ke ukubhucunga imisipha ye-trapezius kubhekana kakhulu nale ngxenye.
I-Levator scapulae
Isikhundla se-scapula ye-levator sincane kakhulu.Kungumsipha ozacile okhula phansi usuka ohlangothini lomgogodla wethu womlomo wesibeletho ukuya ekhoneni elingenhla le-scapula yethu.
Njengoba kuboniswe esithombeni, iphakamisa i-scapula yethu ngaphakathi, kuyilapho i-trapezius muscle iphakamisa i-scapula yethu ngaphandle.
Okulandelayo amasu athile enkundla yokudlala kanye nezinyathelo zokuphepha.
Ukuxhaphaza isibhamu sokubhucunga ukuze usibhucunge ihlombe nentamo
Khona-ke ukuze kukhululwe le misipha emibili, sizobeka kuqala ukusebenzisa ikhanda le-massage eliyisicaba (ikhanda eliyisicaba noma ikhanda le-massage elimise okwebhola) phakathi kwezibhamu zokubhucunga ukuhlanganisa imicu engenhla ye-trapezius muscle ebangeni elibanzi.Ukuze sithole amaphuzu athile ezinhlungu kuwo, sizozama ukuguqula amanye amakhanda okubhucunga akhomba-kuya-phuzu futhi siphumuze amaphuzu ezinhlungu.
1.Sebenzisa isundu esingasetshenzisiwe ukuze uqale uthole indawo eseduze lapho i-acromion clavicle ne-scapula zikhona ku-scapula.Isibhamu sokubhucunga silingana nezintende zezandla zethu futhi sixegise imisipha ngaphakathi ngokwezinga elithile.(Uma usebenzisa, gwema indawo ye-scapula, i-clavicle, ne-occiput.)
2.Kusuka ngaphandle, kancane kancane eduze kwesisekelo sentamo, eduze nendawo yonke yentamo, ukwenza ukuhlala okufushane, njenge-minesweeper kuwo wonke ama-trapezius scope comb.
Faka isibhamu se-massage kuwo wonke umsipha we-trapezius ukuze uzilungise kakhulu.Iphuzu lapho umsipha we-trapezius ojwayele kakhulu ubuhlungu kungenzeka ukuthi utholakala kule ndawo, etshekiselwe phansi kwentamo.Ngakho-ke endaweni yobuhlungu sizoshintsha ikhanda le-massage, khetha ikhanda lesibhamu elibukhali (ikhanda lenhlamvu) ku-trapezius ubuhlungu obuningi kuma-nodule ukuya ekwelapheni iphuzu-kuya-phuzu.Ngemva kokuthola iphuzu lobuhlungu, ukumisa isikhashana kwemizuzwana engu-30 kuvame kwanele.
3.I-angle engenhla ye-scapula, kusukela engxenyeni yendlebe kuya emhlane ongenhla, yilapho i-levator scapulae inamathisela khona.Lokhu kuvame ukuhambisana nomuzwa wokucindezeleka nobuhlungu, usebenzisa isibhamu sokubhucunga ekhoneni elingenhla le-scapula naseduze kwentamo ukuze uqedele ukukhululwa.I-levator scapulae iwumugqa womsipha.Ungasebenzisa isiphetho esibukhali sesibhamu sokubhucunga (okunamathiselwe kwenhlamvu) ukuze ukame ubheke ngasemicu yemisipha.Okokuqala, thola iphuzu elingashintshi.Landela leli phuzu entanyeni, wenze ukunyakaza okuncane, eduze nesisekelo sentamo, uhlale isikhashana, bese uhamba futhi kusukela ekuqaleni.
Okungenhla yizindlela zokusikhipha umzimba zokusebenzisa isibhamu sokusikhipha umzimba ku-trapezius muscle kanye ne-levator scapula.Lapho uyisebenzisa, kufanele sinake ukuthi singacindezeli ngokweqile isibhamu sokubhucunga umzimba wethu.Ngesikhathi esifanayo, qaphela amathambo azungeze amahlombe lapho ubhucunga futhi uphumule, futhi ungashayi amathambo.
Ukusebenzisa isibhamu se-massage kanye nezinyathelo zokuphepha
Ukusebenza kwesibhamu se-massage kuhlukaniswe ngokuyinhloko ngezinyathelo ezimbili:
1.Isinyathelo sokuqala ukukhetha ikhanda le-massage elifanele imvamisa yakho yokudlidliza kanye nendawo efanelekile, bese ushaya ngokuqondile imicu yemisipha ukuze uthole iphuzu lokubangela (iphoyinti lobuhlungu).
2.Isinyathelo sesibili ukuhlala endaweni yokuqalisa imizuzwana engu-20-30 futhi ukwandise imvamisa ngokuvumelana nomuzwa.
Izinyathelo zokuphepha zesibhamu sokubhucungwa
1. Ungalokothi uthinte amalunga.
Izibhamu zokubhucunga ngokuvamile zifaneleka kuphela imisipha nezicubu ezithambile.Umthelela oqondile emalungeni ucishe ufane nokushaya ngokuqondile amalunga etsheni, futhi kulula ukubangela ukulimala okuhlangene.
2. Ungayifaki ingcindezi eyengeziwe ukuze ucindezele.
Uma sisebenzisa isibhamu sokubhucunga ngokuvamile, sidinga kuphela ukusebenzisa isisindo sesibhamu ukuze siphumule ngokuphelele umzimba.I-massage ingafinyelelwa ngokulungisa imvamisa yokudlidliza yegiya.Khiqiza inani elithile lomonakalo.
3. Akuzona zonke izingxenye ezifanele isibhamu sokubhucungwa.
Intamo, isifuba, isisu, namakhwapha anemisipha emincane futhi kuseduze nezitho kanye ne-aorta.Izibhamu zokubhucunga azituswa nhlobo.
4. Hhayi isikhathi eside futhi esibuhlungu kakhulu lapho kuphumelela kakhulu.
Sebenzisa umzimba kufanele ugcinwe kumaphuzu angu-6-8 obuhlungu, isikhundla esifanayo sokusebenzisa isikhathi emaminithini angu-5-10.
(1) Uhlangothi olungaphambili lwentamo
Izinzwa zentamo nemithambo yegazi kuminyene kakhulu, futhi umthambo we-carotid onikeza igazi ebuchosheni ugijima kuwo futhi awukwazi ukumelana nomthelela wobudlova.Ngakho-ke, akunconywa ukusebenzisa isibhamu se-massage eceleni kwentamo noma ngisho nangaphambili kwentamo.Uma uzwa ukungezwani okuncane ohlangothini lwentamo, ungayikhulula ngokunweba.Ungalokothi usebenzise isibhamu sokubhucunga ukuze ugweme ingozi.
(2) Eduze kwethambo lekholomu
Kunezinzwa eziminyene kanye nemithambo yegazi ezungeze i-clavicle, ngezansi lapho kukhona imithambo ye-subclavia kanye nemithambo kanye nemizwa ye-brachial plexus.Uma sizwa ubuhlungu behlombe, singasebenzisa isibhamu sokubhucunga ukuze sishaye sisuka endaweni yomsipha we-trapezius ngemuva, kodwa asikwazi ukushaya indawo ngaphakathi kwe-clavicle yangaphambili, okungase kubangele ukulimala kwemithambo kanye nezinzwa.
(3) Lapho amathambo aqhuma khona
Kunamaqhuqhuva asobala amathambo noma amalunga kanye nezindawo eziwazungezile, ezingakwazi ukushaywa ngesibhamu sokubhucungwa, esingabangela ubuhlungu nokulimala kalula.Isibonelo, kunomugqa wamathambo aphakanyisiwe phakathi nomgogodla obizwa ngokuthi inqubo ye-spinous;kune-projection yamathambo ku-scapula ebizwa ngokuthi i-scapular spine;kukhona nomgogodla we-iliac ethanjeni le-iliac.Ziningi izimpawu ezifanayo zamaqhubu amathambo kwezinye izingxenye zomzimba.Uma usebenzisa isibhamu sokubhucunga, ungavikela lezi ziqhumane zamathambo ngezandla zakho ukuze ugweme ukuthinta ngephutha.
(4) Amakhwapha nengalo yangaphakathi yangaphakathi
Izicubu zemisipha kule ndawo zincane futhi zintekenteke, futhi imithambo yegazi nezinzwa nazo ziningi lapha, kuhlanganise ne-brachial plexus namagatsha awo, imithambo ye-axillary nemithambo, kanye nemithambo ye-brachial nemithambo namagatsha awo.Uma ibhekene nokudlidliza okunobudlova, kulula ukubangela ukulimala emithanjeni yegazi kanye nezinzwa, ngakho-ke akunakwenzeka ukushaya le ndawo ngesibhamu sokubhucunga.
Izisebenzi zasehhovisi, ezihlala isikhathi eside etafuleni futhi ngokuvamile zibheke phansi ocingweni, zizoba nokuqina kwentamo, ihlombe neqolo, njll. Lokhu kuyisinxephezelo esisebenzayo esibangelwa ukungezwani kwemisipha, futhi kudla isikhathi ukuphuma massage njalo!Ukusebenzisa isibhamu se-fascia, ungakwazi ukuphumula ngokushesha nangempumelelo imisipha yesinxephezelo, futhi imizuzu engu-10 ingakhulula ukukhathala kwehlombe nentamo, futhi ivuke ngegazi.
Siyawathanda ama-Theraguns kanye ne-HYPERICE, njll. Kodwa ayabiza.I-Beoka - Isibhamu esingcono kakhulu esithengekayo se-Massage, intengo yesithenjwa icishe ibe ngu-$99 noma ngaphansi.Amakhasimende akho angonga imali eningi futhi aphinde athole idivayisi yokwelapha eshayayo exazulula ngobumnene bonke izinhlungu nokuxega kwemisipha.
Imodeli Enconyiwe:
I-Beoka Mini Massage Gun
Lesi sibhamu se-Mini massage sisebenzisa i-brushless motor ene-torque ephezulu, idizayini yesakhiwo esizungezayo esithwala kabili, isivinini esikhulu, i-torque enkulu, kanye ne-amplitude yokudlidliza ingafinyelela ku-7mm.Ingavusa imisipha ejulile kuzo zonke izinhlangothi futhi igcine izinga lomsindo lingaphansi kuka-45dB, ngaphansi komkhawulo ophezulu wokunethezeka kwendlebe yomuntu.Ngasikhathi sinye, ihlanganisa ukwakheka kwe-ergonomic futhi ilandela ngokuqinile isimiso samandla emisipha yomzimba.Ifakwe amakhanda ama-massage angu-4 ochwepheshe kanye ne-5-speed frequency conversion massage, ehlangabezana ngokugcwele nezidingo ezihlukahlukene zokuphumula.Ekusetshenzisweni kwezingxenye ezihlukahlukene zomzimba ngokusho kwezimpawu zamaqembu emisipha kanye nokucindezeleka kwawo, ukukhetha kwamahhala kwekhanda le-massage kanye negiya.
Abasebenzi basehhovisi abavame ukuba nobuhlungu behlombe nentamo bangakhetha igiya eliphansi (amagiya angu-1-2) ukuze baphumule nsuku zonke.Sebenzisa ikhanda elimise okwe-U ukuze ukhulule imisipha ngemuva kwentamo kanye nemisipha ezinhlangothini zombili zomgogodla ukuze ukhulule ukuqina nobuhlungu emahlombe nasezintanyeni;Hlanza imisipha ye-lumbar ukuze ukhulule ubunzima bemisipha ye-lumbar.
Ngingu-Emma futhi umthengisi we-B2B lapha e-Beoka Medical Technology Inc, ukhiqiza imishini yokwelapha iminyaka engu-20.Inefektri yamamitha-skwele angaphezu kuka-6000, abasebenzi abangaphezu kuka-400, kanye nethimba le-R&D labantu abangama-40.Imikhiqizo ifaka isibhamu sokubhucungwa, i-deep muscle stimulator (i-DMS), i-mini neck massager, i-knee massager, idivayisi yokucindezela umoya, ithuluzi le-TENS, idivayisi ye-medium frequency electrotherapy, njll. Imakethe imboza amazwe emhlabeni jikelele njenge-USA, Germany, Australia, Japan, Russia kanye njll.
U-Beoka usebenzisa ngokuqinile izindinganiso zamazwe ngamazwe ezifanele, futhi uphumelele uhlelo lwesitifiketi sekhwalithi yamazwe ngamazwe se-ISO9001 ne-ISO13485 futhi wathola izitifiketi ze-FDA, i-FCC, i-CE, i-ROHS nezitifiketi ze-PSE zaseJapane.
Yonke imikhiqizo yethu igunyaze Ukubhaliswa Kwamalungelo Obunikazi Nomklamo, i-Beoka ikleliswe ku-TOP2 emhlabeni kanye ne-TOP1 e-China ngokwezicelo zelungelo lobunikazi esigabeni sesibhamu sokubhucungwa.Ngakho-ke ezinye izimboni azikwazi ukukhiqiza imikhiqizo ebukeka njengeyethu, engavikela imakethe yomkhiqizo wakho ngokwezinga elithile.
I-R&D, ukukhiqiza, ukulawula ikhwalithi, ithimba langemva kokuthengisa, elinolwazi ku-OEM/ODM iminyaka engaphezu kwengu-20, lamukela amakhasimende anemikhiqizo yombono omuhle futhi azimisele ukubambisana.Ihlinzeka ngezinsizakalo zokuklama ukubukeka, ukuklama isakhiwo, ukuvulwa kwesikhunta, nokukhiqiza, i-Beoka inegama elihle emakethe.
Siyakwamukela kumbuzo wakho!
Emma Zheng
I-Sales Rep ku-B2B Dept
I-Shenzhen Beeka Technology Co. LTD
Emai: sale6@beoka.com
Ikheli: Longtan Industrial Park 2nd Sec.East 3rd Ring Road, Chengdu China
Isikhathi sokuthumela: Jun-29-2024
